Learning the Art of Writing

Archive for the ‘Spiritual’ Category



Practice in the presence of the Goddess in all ways

Both in your coming in and you’re going out..

In your prayers, invoke the Goddess Presence

In your aspirations, stay mindful of the Presence

In your meditations, breathe in the Presence

Above all, let the Presence be reflected in your attitude.

For surely then the Goddess will sing in your thoughts

Speak in your voice and shine through your acts

Let the presence of the Goddess be the medicine

To heal your life, life your heart and renew your spirit.

Practice the Presence of the Goddess in all ways,

Both in your coming in and you’re going out.

RalphH. Blum


Carl Rodgers

carl rodger 
These are some of the books that the humanist author Carl Rodgers has written since he first started practicing as a psychologist and counselling practitioner that I have spent many hours with and this is a small discussion around his genuine attempt to place the individual in their own reality and need to be connected to others on a congruent level. 
The Therapeutic Relationship and its Impact –
A Study of Psychotherapy with Schizophrenics.
Freedom to Learn—
Encounter Groups —
 On personal Power

Carl Rodgers writes of his fundamental belief in the subjective, observing that “ Man lives essentially in his own personal and subjective world and even his most objective functioning, in science mathematics and the like is the result of subjective purpose and subjective choice”

When I first encountered this man’s theories in the early 80’s it was like a weight had been lifted from me. Someone who had a similar belief’d as  mine, and although I had tried hard to practice “absolute positive regard” I then didnt have the language for what i thought and trying to do it for others, fell short because  I was still living with very abused and abusive people, and  still abusing myself  in various  ways. After all it’s what we had learnt to do. When I first came across this theory was like something had sparked me off. Energy had been ignited. When I finally  qualifed  as a  counsellor,  I was training in Nottingham on Heathcote Street where the Mushroom Bookshop had lived for many years, a very therapeutic area. The day was barmy and life changing. We sat in a circle and I began to get really excited that I was going to watch Carl Rodgers on video explaining what  “Absolute Positive Regard” was about. I  remember I cried when I heard him talk.

So in need was I of a sign, that what I believed was the way, and that was very subjective to me.
And yes why wouldn’t you want to be treated with respect and basic human kindness. It all made sense; I was on to something, something big. Something I had not experienced, but knew was part of my authentic self.
As with plants animal so with people we all need feeding one way or another and for me it was human kindness I lacked in my spiritual diet.
His alternative hypothesis is there are as many realities as there are people and people are increasingly “inwardly rejecting the view of one single, culture- approved reality”. I agreed and this is where I was basing my belief system that I am unique to this world and I would just want what we all wanted  respect and the freedom to learn. He coined the term “ The Actualising Tendency” which I seem to have a lot of and have striven for and  been very curious about over the past few years. This is my story of my own learning and development of these features and the active processes that has developed these  capacities in the direction of maintaining, enhancing and reproducing the new real me.

The difficulties I have had has been when these tendencies have been blocked. My attempt at wholeness and towards actualization of my potential has made me the happiest. One of the main reason I attracted both Counselling and Meditation was to explore where I was blocked, and how could I solve these mysteries without language and understanding of who I was, what had happened and how would I get there. Firstly I recognised that I had a concept of myself that was not the “real me” I had learnt to adapt; I had learnt behaviour that was no longer appropriate to my situation and was destructive. They  had been placed there by others because they needed me to believe they were right in order to control me and I had  take these false beliefs on and was being controlled.

 I did not have someone who loved me just for me no matter what I did, and this is where I feel that the need to have approval became greatest. For someone to give me Positive Regard helps me to experience myself as unique and loved. I began a “what if ” life, what if i just did what they wanted me to do I would be loved. I used my iffing to control
my life, and was layed with value judgements and when if I stopped iffing I would start living and accept myself for who I am loved and loveableand unique and so are you.

My Mircle Minute

I subscribed to a newsletter some 2 years ago and every time it comes to me it mirrors my exact situation.

Its  a year ago today since my friend Robert Longbottom passed over and I had not seen him much towards the end I had moved out of the area and was just redecorating the kitchen of the new house.

I was up the step ladder putting some wallpaper on the walls not thinking of anything particular when I felt something behind me and this something stayed for a couple of hours and then left.

I had no way of knowing who it was, for the whole week songs were coming on the radio we shared, someone gave me a Crystal Bible and it reminded me of him and the lovely day we had in Derbyshire. And lots of other things, were coming back to me, wonderful  memories of the empty kitchen and when he blew himself up with the gas leak.

 The reason I am writing this is just to let you know Rob wherever you are I loved you with all my heart but it was so hard to watch you kill yourself and I did not have the strength to stand by and watch that happen.

I have felt guilty ever since like somehow I deserted you in your hour of need. I had to accept that your illness was greater than me and I could not save you.

 So today when this newsletter popped into my mail box I know that the universe helps me on many many levels.

And by the way this man is fantastic Dick Warn and his Miracle Minute:

Pain Is Inevitable

Bad things happen. The passing of a parent, the death of a pet, rejection

from someone important, the loss of something you truly enjoy, and the

list is endless. There is no “pain free” way to live. We build attachments.

 Attachments come to an end. Yet, as Buddha said, “Pain is inevitable.

Suffering is optional.”
Most painful events are followed by shock, anger, denial, and blame.


These emotions are normal. What causes suffering is getting stuck in

anger, denial or blame. Some people make careers out of anger and

Carl Jung, Swiss psychiatrist said, “The greatest and most important


problems in life are all in a certain sense insoluble. They can never be

solved, but only outgrown.”
Outgrowing problems demands acceptance. Acceptance doesn’t mean


 that we like it. Acceptance means we accept the fact that it happened and

 understand that the only thing we can control is our reaction. Some

people choose the path of a survivor and others choose the path of a victim.

 Arthur Gordon, American author said, “Some people confuse acceptance

with apathy, but there’s all the difference in the world. Apathy fails to

distinguish between what can and what cannot be helped; acceptance

makes that distinction. Apathy paralyzes the will-to-action; acceptance

frees it by relieving it of impossible burdens.”
William Cowper, British poet said, “No traveler ever reached that blest


 abode who found not thorns and briers in his road.”
And Thomas Fuller, British clergyman said, “I will not meddle with that


which I cannot mend.”

Dick Warn

Copyright 2009 Richard S. Warn & Associates